Our session will be

Personalized

Each session focuses on evaluating your current status, setting realistic goals, and providing tailored guidance and tips to meet your individual needs.
Targeted

Everyone has pain points when it comes to making changes. I’ll work closely with you to help identify and overcome your triggers.
Integrative

Change extends beyond diet and exercise, environmental factors and psychological well-being also counts. Alongside nutritional guidance, I offer support in mindfulness & meditation training, and referrals to other professionals when necessary.

First consultation

60 minutes
Assess current health status: comprehensive assessment includes medical & psychiatric & social & physiological background.
Collect relevant information: gathering detailed information dietary habits, eating patterns, food preferences, cooking skills, exercise routine, and any other factors
Identify goals: Set realistic and achievable goals & milestones tailored to your needs.
Personalized nutrition, mindfulness, and exercise plan & guidance to help you reach your goals
Unlimited support via email x 3weeks following your first session

CA $ 130

Follow up sessions

30 minutes - 45 minutes depending on your needs
Progress tracking: Monitor your progress towards your goal.
Adjustments and modifications: Accommodate your evolving circumstances & hurdles encountered along your journey.
Accountability: Regular sessions to help maintain your motivation, ensuring that you stay on track with your goals.
Education and reinforcement: Sessions includes additional education, reinforcing key concepts, facing barriers and challenges.
Long-term change maintenance: With ongoing support and guidance, we aim to facilitate long-term success in achieving and maintaining optimal health & wellness.

CA$ 90 - 110

Tier 1

Tier 2

Popular

Tier 3